Cream of Leek and Asparagus Soup

This soup is a great way to celebrate asparagus, and the addition of leeks in the recipe gives a boost of extra iron as well as delicious flavor. This sumptuous soup tastes even better if made a day ahead, and it can serve as a creamy and satisfying main meal alongside a tender salad and some crusty wholegrain bread. 

Ingredients:

1 tablespoon canola oil

1 cup chopped onion

2 large celery stalks, diced

1 ½ pounds asparagus

6 large leeks, white and palest green parts only, chopped and well rinsed

vegetable stock (about 3 cups or as needed)

½ teaspoon each: dried tarragon and dried basil

¼ cup chopped fresh parsley

1 to 1 ½ cups low-fat milk or soymilk, as needed

salt and freshly-ground black pepper to taste 

Heat the oil in a large soup pot. Add the onion and celery and saute over moderate heat until the onion is golden. 

Tomatoes Stuffed with Rice

A staple in the Roman cuisine, tomatoes stuffed with rice appear on nearly every antipasto table in Rome. You'll need:

- 8 firm, medium ripe tomatoes (I had 3 very large ones)

- 1/2 cup raw Arborio or other risotto rice

- 2 tbsp finely chopped fresh basil

- 2 tbsp finely chopped fresh parsley

- 2 garlic cloves, peeled and minced

- 1/2 cup extra virgin olive oil

- salt and freshly ground black pepper

Position oven rack in top third of oven, then preheat the oven to 400F. Trim about 1/4-inch from the top of each tomato and set them aside. Working over a medium bowl, use a small spoon to carefully scoop out inner pulp without puncturing the walls of the tomatoes; reserve the pulp. Arrange the scooped-out tomatoes open end up in a medium baking dish and set aside.

Pass the tomato pulp through a food mill or pulse in the bowl of a food processor to a chunky puree, then transfer back into the bowl. 

Add the rice, basil, parsley, garlic and oil, then season generously with salt and pepper. Mix well. 

Spoon the filling into prepared tomatoes 

and place a reserved tomato end loosely on top of each stuffed tomato. 

Drizzle a little bit of oil over tomatoes and bake until rice is tender and the tomatoes are soft and well browned, about 50 minutes. Remove from the oven and set aside to cool to room temperature. 

Enjoy!

Chicken Braciole with Alfredo Sauce

Ingredients:

• 4 (8-ounce) boneless, skinless chicken breasts
• 1/2 cup dried Italian breadcrumbs
• 1/2 cup chopped fresh parsley leaves (about 1 small bunch)
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, finely minced
• 1/2 cup plus 1 tablespoon olive oil
• 1/2 cup unsalted butter

• 2 tablespoons all-purpose flour
• 2 cups heavy cream
• 1 to 2 cups freshly shredded Parmesan cheese
• 1/4 teaspoon garlic salt
• 1/4 teaspoon freshly ground pepper
• 10 ounces angel hair or fettuccini pasta, cooked

Preheat the oven to 375 degrees F. Pound the chicken breasts between 2 pieces of plastic wrap to about 1/4-inch thickness. In a small bowl, mix together the breadcrumbs, parsley, grated Parmesan, and garlic. Slowly add 1/2 cup olive oil until the mixture becomes the consistency of thick paste. Evenly spread the mixture down the center of each piece of chicken, leaving room around the edges. 

Brazilian Shrimp Soup

• 2 tablespoons cooking oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 3/4 cup long-grain rice
• 1/4 teaspoon red-pepper flakes
• 1 3/4 teaspoons salt
• 1 3/4 cups canned crushed tomatoes in thick puree (from one 15-ounce can)
• 5 cups water
• 1 cup canned unsweetened coconut milk
• 1 1/2 pounds medium shrimp, shelled and cut in half horizontally
• 1/4 teaspoon fresh-ground black pepper
• 1 tablespoon lemon juice
• 1/2 cup chopped fresh parsley or cilantro

In a large pot, heat the oil over moderately low heat. Add the onion, bell pepper, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.

Add the rice, red-pepper flakes, salt, tomatoes, and water to the pot. Bring to a boil and cook until the rice is almost tender, about 10 minutes.

Stir the coconut milk into the soup. Bring back to a simmer and then stir in the shrimp. Simmer, stirring occasionally, until the shrimp are just done, 3 to 5 minutes. Stir in the black pepper, lemon juice, and parsley.

Now, I know that a real Brazilian shrimp soup should also have okra in it, but my soup was thick enough without it. You can, of course, instead of the shrimp, to use one pound of boneless, skinless chicken breasts (about three), cut crosswise into quarter-inch strips. Cook for the same amount of time.

Enjoy!

French Vegetable Tian

A wonderful vegetarian dish I used to accompany some chicken breast stuffed with pine nuts, leek and bell pepper. Very simple to make and very versatile, can easily be paired with any meat or eaten on its own.

Ingredients:

- 60 ml olive oil

- 500 gr zucchini, thickly sliced on the diagonal

- 4 garlic cloves, crushed

- 650 gr tomatoes

- 2 medium red onions, chopped

- 60 ml white wine

- a pinch of nutmeg

- 25 gr chopped parsley

- 130 gr grated Gruyere cheese

- a few small sprigs of thyme

Preheat the oven to 350F. Grease a 6x10-inch ovenproof dish with melted butter or oil. Heat half of the oil in a large frying pan, then add the zucchini and half the garlic.

Cook, stirring, over low heat for about 8 minutes or until just beginning to soften. Season well with salt, pepper and nutmeg, Spread evenly into the dish.

Simple Chicken Parmigiana

This recipe renders a juicy chicken, after being "breaded" with finely grated Parmesan cheese, covered with mozzarella cheese and topped with roasted grape tomatoes. Everything happens in the oven, on one sheet pan.

1/4 cup olive oil

1 large garlic clove, grated

12 oz grape tomatoes

1 1/2 tsp dried oregano

large pinch hot pepper flakes

4 skinless, boneless chicken (8 oz each)

1 1/4 cups freshly grated Parmigiano-Reggiano

5 oz fresh mozzarella, thinly sliced

handful of torn fresh flat-leaf parsley or small basil leaves

Preheat the oven to 500F. Combine the oil, garlic and 1/2 tsp salt in a small bowl. Transfer 2 tbsp to another bowl and add the tomatoes, oregano and pepper flakes. 

Tabbouleh

Yes, the New Year came together with its resolutions, some of which being to "lose a couple of pounds" and "get back in shape". I'm sure I'll please my friends Happy, Sandi and Zazuza with this recipe:

• 1 cup bulghur wheat
• 1 1/2 cups boiling water
• 1/4 cup freshly squeezed lemon juice (2 lemons)
• 1/4 cup good olive oil
• 3 1/2 teaspoons kosher salt
• 1 cup minced scallions, white and green parts (1 bunch)
• 1 cup chopped fresh mint leaves (1 bunch)
• 1 cup chopped flat-leaf parsley (1 bunch)
• 2 cups grape tomatoes, cut in quarters
• 1 teaspoon freshly ground black pepper

Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.

Add the scallions, mint, parsley, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours. Enjoy!