Welcome to my kitchen!

Let's make some tasty, easy food

Quick Chicken Breast and Bell Peppers Stew

Tuesday, March 15, 2011

After a long day at work, I realized when I arrived home that I had ironing to do for my little Girl Scout. So between applying all those numerals and identification tags, emblems, insignia and whatnot, I quickly put this together using:

- 1 lb chicken breast, cut into bite-size pieces
- 1 medium yellow onion, finely chopped
- 3 bell peppers (in my case red, orange and green), diced
- tomato sauce, about 1/2 cup 
- salt and pepper to taste
- some dried rosemary and oregano
- 1 dry bay leaf
- 2 tablespoons olive oil

I started by heating up the oil on medium-low heat, added the meat, seasoned it with salt and pepper to taste, and left it in there until no longer pink



I added the onion, allow it to soften (didn't take that photo), then the bell peppers, tomato sauce and spices and mixed everything to combine


Then I took out of the oven my Italian semolina bread (excuse the appearance of the pizza stone, please!), and attempted to prevent my daughter from burning her fingers... I had the bread dough already prepared in the fridge, since last night.
I covered the stew pot and simmered it until the tomato sauce reduced, and the meat and bell peppers were done. Enjoy!



0 comments:

Post a Comment

I would very much appreciate your feedback, if you choose to leave any! If you have any questions, I'd be more than happy to answer, too. Thanks for visiting!

LinkWithin

Related Posts Plugin for WordPress, Blogger...

Labels

almonds (2) apricots (2) ardei gras (11) asparagus (6) bacon (4) bame (2) basil (5) beef (16) bell pepper (12) black currant (2) branza (30) breadcrumbs (6) breads (4) broccoli (3) bulghur (1) bulgur (1) busuioc (5) butter (29) butternut squash (1) cake (7) carrots (7) cartofi (7) cauliflower (3) ceapa verde (16) celery (8) champagne (1) cheese (28) chicken (20) chicken broth (7) chicken livers (4) chocolate (2) cinnamon (4) ciocolata (2) coacaze (2) conopida (2) cookies (2) corn (1) couscous (1) desert (9) dessert (9) Dijon mustrad (6) dill (3) dovleac (1) dovlecei (5) dumplings (1) durum (1) eggplant (4) ficatei pui (4) fish (11) foietaj (5) fursecuri (2) galusti (1) garlic (25) garnituri (18) gris (1) grits (1) ham (2) heavy cream (13) iaurt (2) lamaie (26) lamb (3) leek (9) lemon (25) maioneza (1) marar (5) mayonnaise (1) mazare (4) menta (1) miel (3) migdale (2) mint (1) morcovi (8) mousse (2) mustar de Dijon (6) nuci (1) okra (1) olive oil (27) olives (3) one-pot cooking (48) orez (13) paine (3) parsley (6) pasta (11) pasta tomate (4) paste (10) patrunjel (7) peas (4) pecans (1) pesmet (5) peste (11) phyllo (1) piersici (1) pine nuts (5) pizza (1) porc (7) pork (8) porumb (1) potatoes (7) praz (9) prosciutto (5) puff pastry (5) pui (19) red Swiss chard (2) rice (10) rosemary (4) rosii (22) rozmarin (3) sage (3) salads (1) salate (1) salmon (2) salvie (3) sampanie (1) sausage meat (4) scallions (9) scortisoara (4) seminte pin (5) semolina flour (1) side dishes (15) smantana lichida (15) snacks (4) somon (2) soups (17) spanac (2) sparanghel (6) spinach (3) sun-dried tomatoes (2) sunca (4) supa pui (6) telina (7) tomato paste (4) tomatoes (19) tort (3) ulei masline (25) unt (30) usturoi (28) veal (9) vegetarian (47) vin (18) vinete (4) vita (13) vitel (9) wine (17) yogurt (2) zemuri (18) zucchini (5)

VGR

Very Good Recipes
My blog is on Very Good Recipes